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Swaying to the rhythm, relaxing your mind and body, time for yourself

Swaying to the rhythm, relaxing your mind and body, time for yourself

ダンスが初めてでも、運動が久しぶりでも大丈夫。
自分のペースで楽しめるズンバ®とズンバゴールド®を、
行田市で毎週開催しています。

Event information and fees

Class Content

💃 ZUMBA®︎60 minutes

📅 Irregular (currently streaming via LINE)

📍Gyoda City Central Community Center

📍Oshigyota Community Center, etc.

💰Participation fee: 500 yen + facility support fee: 100 yen

How to participate

🪧Please check the date on LINE and come in person.

🪧 Reservations are not required, but we would appreciate it if you would contact us.

What to bring: Exercise clothes, sneakers, water, towel, and a change of clothes if needed.

ZUMBA®︎ SOLだより

開催日・使用曲や動画など、最新のお知らせ
No posts published in this language yet
Once posts are published, you’ll see them here.

はじめての方へ

ダンスが初めてでも、
運動が久しぶりでも大丈夫

 

ZUMBA®は、真似して動くだけのダンスフィットネスです。

SOLのサークルメンバーは初心者から始めた人が多く、50代−60代を中心に、上は80代までの和やかな雰囲気です。
上手にできなくて全然大丈夫です。途中で休んでもかまいません。

見学・体験も大歓迎です。自分のペースでご一緒に楽しみましょう!

SOLはこんなサークル

​❶ 難しすぎず楽しめる

シンプルな動きが中心で、聞いたことあるような曲が入ったりと、自然とズンバを楽しみやすい。

​❷ マイペースに楽しめる

より強度の低いクラスと少し強度の高いズンバを隔週開催。参加もお休みも自分のペースで楽しめます。

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❸ 皆でゆるっと盛り上がる

クラス全体でゆるっと楽しむような曲も入るので、一緒に動くうちに、自然と顔見知りが増えていきます。

1週おきに2つのズンバ®︎を開催

ズンバ®︎ゴールド 
第1・第3金

無理なく楽しみたい

ZUMBA GOLD 1_RGB.jpg

🔰

低強度でスピードゆっくりめ。通常ズンバよりシンプルな動き。初心者さん・運動お久しぶりさんにもおすすめです。
 

ズンバ®︎ 
第2・第4金

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​ゴールドより強度少し高め。SOLズンバは会場をディスコのようにし、周りを気にせずしっかり汗をかいて楽しめます。

しっかり動きたい

Nori, founder of Zumba® SOL

message

Hosted by: Nori

A man in his 50s who loves traveling and salsa .
Although his main job is as a designer,
he is so obsessed with Zumba® that he even worked as an instructor at a gym for a while .


・Zumba Instructor Certification B1#1324369

-Former AFAA Primary Certified Instructor

Nori, founder of Zumba® SOL

message

Hosted by: Nori

A man in his 50s who loves traveling and salsa .
Although his main job is as a designer,
he is so obsessed with Zumba® that he even worked as an instructor at a gym for a while .


・Zumba Instructor Certification B1#1324369

-Former AFAA Primary Certified Instructor

サークルメンバーの声

"未経験で参加したけど、

ズンバ楽しい。

ここはみんないい人で、

良いですよね。

毎週金曜が楽しみです。"

ズンバ&ゴールド

行田市、60代

"ここはクラブみたいに会場が暗くなるから、いい。

周りを気にせず踊れて、

恥ずかしくないので、

気に入っています。"

ズンバ 

行田市、50代

"ダンス苦手ですが、運動不足を解消したくて参加した。 色々な曲が流れて楽しい。

友達と会うと、ズンバの話で盛り上がってます。"

ゴールド

行田市、60代

"体を動かすのはもともと好き。ゴールドとズンバ、それぞれ違うところに効いてる感じだし、曲もよくてどっちも通ってます。"

ズンバ&ゴールド

行田市、60代

message

Let's spend time smiling together

Hello!

I'm Nori, the founder of Zumba® SOL.

I'm not good at exercise to begin with, so moving around with everyone is out of the question...

I thought so.

But then I discovered Zumba, which is just a dance that involves imitating the music.

My body started moving naturally and I couldn't wait to go...

Before I knew it, I had transformed from an angry mom into a smiling, jokey mom ☺️

We try too hard every day.
Housework, work, and always putting myself last...

So why not take a little break from your everyday life?

I would be happy if we could spend some time together smiling.

FAQ

Please feel free to contact us

About lessons, how to participate, anything you're curious about, etc.
Please feel free to contact us with any questions♪

"Is it okay if it's my first time?" "Is it okay if I go with friends?"
Frequently asked questions are also welcome! 👌

Content of inquiry
About the Circle
Event information
出張講座について
others

message

Let's spend time smiling together

Hello!

I'm Nori, the founder of Zumba® SOL.

I'm not good at exercise to begin with, so moving around with everyone is out of the question...

I thought so.

But then I discovered Zumba, which is just a dance that involves imitating the music.

My body started moving naturally and I couldn't wait to go...

Before I knew it, I had transformed from an angry mom into a smiling, jokey mom ☺️

We try too hard every day.
Housework, work, and always putting myself last...

So why not take a little break from your everyday life?

I would be happy if we could spend some time together smiling.

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